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Dancing is great form of exercise. It is fun and enjoyable, with benefits for the mind, body and soul! Dancing is a great workout and can help you to strengthen and tone the body and increase flexibility and stamina. Dance can improve your balance and posture. Dance also helps to develop social skills and confidence. Dance will bring out a sense of focus and determination in adults and children alike. It also encourages discipline and the ability to rise to a challenge. "To watch us dance is to watch our hearts speak." Indian Proverb |
